Cheyne Hallows lifting a kettlebell overhead during a workout, wearing a black sports top and dark workout leggings.

Coaching

Our coaching is designed for your season of life. Say goodbye to high intensity workouts. Say goodbye to the shame, confusion and restriction with your body.

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Coaching Offers

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oNLINE cOACHING

Receive a full experience of tailored support and guidance to help you take back control of your hormones and achieve fat loss in a sustainable and non-restrictive way.

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Nutrition Only

Receive tailored nutrition programs that allow you to make choices daily that support and fuel your health without the restriction. 

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Training only

Training programs developed to accommodate your life and goals. Say goodbye to excessive cardio and hello to short and effective workouts that build you long lasting results.

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Cheyne Hallows wearing a patterned brown blouse and white pants, sitting on a kitchen counter and smiling.
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ONLINE COACHING

THE STRONG AF REBUILD PROGRAM

Our method for getting strong, confident, and unstoppable in midlife. Includes both training and nutrition, ongoing feedback and access to your coach.

  • We dive into your goals, current habits, lifestyle, and any mindset blocks getting in your way; no fluff, just real talk.

  • Stay accountable and on track with weekly check-ins and personalised video responses from me. You’ll always know what’s working and where to focus next.

  • You’ll get two flexible meal plans in your first month, plus weekly food diary reviews to help you fuel your body without stress or restriction.

  • Designed around your goals, experience level, and environment, whether you train at home, in a gym, or a mix of both.

  • It’s like having a personal trainer in your pocket. I’ll review your form so you can train confidently, safely, and get the most from every session. (*Up to 5 Videos/Week)

  • Daily support and accountability when you need it most. Ask questions, get feedback, and never feel like you're doing this alone.

  • Access to the Strong AF Coaching Community, a supportive space to share wins, ask questions, and connect with like-minded women who are on the same journey.

  • Science-backed, straight-talking content on hormones, nutrition, strength training, and mindset, tailored for peri and menopausal women.

  • Access to the Strong AF Coaching Community, a supportive space to share wins, ask questions, and connect with like-minded women who are on the same journey.

  • Join a live call each month for coaching, questions, and motivation to keep you focused and fired up.

$80/week

12-week minimum | 1-week activation fee

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Strongaf app access

Your personalised coaching hub, right in your pocket. Access your training program, nutrition plan, check-ins, recipes, progress tracking and more.

  • Smartphone screen showing a fitness app with a menu for taking initial body measurements, including chest, thigh left, hip, bicep right, waist, weight, thigh right, and bicep left.
  • Mobile screen displaying a fitness coaching app with a greeting to Keira, a workout plan for squats, presses, and deadlifts, and tasks including welcoming, taking photos, and measurements. The app menu includes tabs for Today, Coaching, Inbox, On-demand, and You.
  • Smartphone screen displaying a health app with sections for habits like drinking water and hitting protein goals, a step tracker showing 6,828 steps out of 9,000, daily calorie intake at zero of 1,780 calories, community forum named Strong AF Community, and navigation icons at the bottom for Today, Coaching, Inbox, On-demand, and You.
  • Mobile app screen showing an 'on-demand' section with resources, including recipe books and guides, under a 'Resources' tab.
  • Mobile phone screen displaying a list of resources related to training, nutrition, and novelty, including guides on nutrition fundamentals, building a balanced plate, and festive eats.
  • Smartphone screen displaying a water intake tracking app with a circle showing 5 out of 8 cups finished today, and an option to add more water intake with icons of glasses of water.
  • Smartphone displaying a workout app showing a person performing a barbell full squat in a gym.
  • Smartphone screen displaying a community group forum for Strong AF, with a dark green and teal logo and description of the community's purpose.
Cheyne Hallows wearing a brown patterned blouse and white pants, is smiling and chopping green vegetables on a wooden cutting board in a bright kitchen.

NUTRITION ONLY

Fuelled AF

Fuelling for muscle, mood, and menopause, not restriction!

  • We dive into your goals, current habits, lifestyle, and any mindset blocks getting in your way; no fluff, just real talk.

  • Stay accountable and on track with fortnightly check-ins and personalised video responses from me. You’ll always know what’s working and where to focus next.

  • You’ll get two flexible meal plans in your first month, plus weekly food diary reviews to help you fuel your body without stress or restriction.

  • Daily support and accountability when you need it most. Ask questions, get feedback, and never feel like you're doing this alone.

  • Access to the Strong AF Coaching App where your training program, check-ins, progress tracking, and resources, all in one easy-to-use platform.

  • Science-backed, straight-talking content on hormones, nutrition, strength training, and mindset, tailored for peri and menopausal women.

  • Access to the Strong AF Coaching Community, a supportive space to share wins, ask questions, and connect with like-minded women who are on the same journey.

  • Join a live call each month for coaching, questions, and motivation to keep you focused and fired up.

$60/ week

12-week minimum | 1-week activation fee

Enquire Now
Cheyne Hallows wearing a floral sports bra, black leggings, and a smartwatch, standing against a plain white wall with a plant behind her.

TRAINING ONLY

The Strong AF Blueprint

A clear, no-fluff roadmap to building muscle, strength, and confidence.

  • We dive into your goals, current habits, lifestyle, and any mindset blocks getting in your way; no fluff, just real talk.

  • Stay accountable and on track with fortnightly check-ins and personalised video responses from me. You’ll always know what’s working and where to focus next.

  • It’s like having a personal trainer in your pocket. I’ll review your form so you can train confidently, safely, and get the most from every session. (*Up to 5 Videos/Week)

  • Daily support and accountability when you need it most. Ask questions, get feedback, and never feel like you're doing this alone.

  • Access to the Strong AF Coaching App where your training program, check-ins, progress tracking, and resources, all in one easy-to-use platform.

  • Science-backed, straight-talking content on hormones, nutrition, strength training, and mindset, tailored for peri and menopausal women.

  • Access to the Strong AF Coaching Community, a supportive space to share wins, ask questions, and connect with like-minded women who are on the same journey.

  • Join a live call each month for coaching, questions, and motivation to keep you focused and fired up.

$60/ week

12-week minimum | 1-week activation fee

Enquire Now

How to get started

1. CHOOSE YOUR COACHING OPTION

Pick the level of support that fits your needs right now

2. RECEIVE YOUR PERSONALISED PLAN

Built around your lifestyle, goals and hormone health

3. START YOUR JOURNEY WITH FULL SUPPORT

Ongoing check-ins, education and expert guidance to help you feel like you again

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Cheyne Hallows in a strapless black swimsuit and sunglasses relaxes on a poolside ledge, with a black hat beside her and her hand in her hair, against a plain wall and patterned floor.
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Client love

  • She taught me how to train smart, fuel my body, and most importantly listen to it.

    I used to dread looking in the mirror. Perimenopause had left me feeling bloated, weak, and like I was losing control of my body. Then I started working with Cheyne. She taught me how to train smart, fuel my body, and most importantly listen to it. The changes didn’t happen overnight, but they did happen. I’m lifting heavier than I ever have, my energy is back, and I’ve reclaimed my self worth. Cheyne doesn’t just train your body she empowers your whole self. I feel Strong AF, and I am.

  • She’s compassionate, incredibly knowledgeable about the realities of menopause, and real as hell.

    At 55, I honestly thought feeling tired and achy all the time was just my ‘new normal’. But Cheyne changed that mindset completely. She’s compassionate, incredibly knowledgeable about the realities of menopause, and real as hell. There was no pressure to be perfect just consistent, supported progress. Finally feel strong, capable, and proud.

  • Cheyne’s program was the first that actually made me feel heard and understood.

    Before I found Cheyne and Strong AF Coaching, I felt like my body had turned against me. Weight gain, mood swings, no energy. Menopause hit me like a freight train. Cheyne’s program was the first that actually made me feel heard and understood. She didn’t push fad diets or cookie cutter workouts. It was tailored to my physical and emotional needs.  Now, I feel strong, balanced, and confident in my body again. I’m not just surviving menopause. I’m thriving. Strong AF isn’t just a name, it’s now a way of life.

Why choose us?

01.

Work with your hormones not against them

02.

Build sustainable strength training without the injuries

03.

Realistic nutrition that fits your lifestyle (wine included)

04.

Help feel in control and in alignment with your body again

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